STRENGTH

RX
Push press
4 x 10 reps
120 sec rest

Scaled
15 reps

METCON

RX
In 6 min do:
Buy in: 400m Run
In remaining time:
AMRAP
6 Handstand pushups
4 Bar muscle ups

Scaled
In 6 min do:
Buy in: 400m Run
In remaining time:
AMRAP
6 Box handstand pushups
4 Jumping bar muscle ups

RX+
Weighted vest

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