STRENGTH

RX
Overhead squat
1 1 1 1 1 1
3 min rest

Scaled
Overhead squat
5 x 10-15 reps
90-120 sec rest

METCON

RX
For time:
50m Handstand walk

Scaled
Scale meters
or bear crawl

For time:
250m Bear crawl

Time cap: 5 min

%d bloggers like this: