STRENGTH

RX
Handstand pushups
4 x ME strict into kipping
Rest as needed

Scaled individually by coach

METCON

RX
For time:
10-9-8-7-6-5-4-3-2-1
Toes to bar
Hand release pushups

Time cap: 10 min
Target: 6 min

Scaled
For time:
10-9-8-7-6-5-4-3-2-1
Tuck ups
Box pushups

RX+
For time:
10-9-8-7-6-5-4-3-2-1
Unbroken toes to bar
Hand release pushups

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