STRENGHT

Tempo Back squats
3 x 12 reps
90-120 sec rest
Tempo: 31X1

Compare to 4/5/2018

METCON

RX
7 min AMRAP
10 Thrusters 35/25kg
3 Bar muscle ups

Target: 6 Rounds

Scaled
7 min AMRAP
10 (DB) thrusters
3 Jumping bar muscle ups

RX+
7 min AMRAP
10 Thrusters 45/30kg
3 Bar muscle ups

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