METCON

RX
Buddy WOD
For time:
80-60-40-20
Cal row
Alt pistols
Box jumps 24/20″
Double unders

Target: <30 min
Time cap: 35 min

Scaled
Buddy WOD
For time:
80-60-40-20
Cal row
Ait squats
Box stepups
Single unders

BARBELL

STRENGTH

RX
12 E2MOM
1 Cluster
2 Thrusters

Scaled
12 EMOM
1 Power clean
2 Thrusters

METCON

RX
8 min AMRAP
8 Squat cleans 60/45kg
8 Burpees over the bar

RX+: 70/50kg

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