METCON

RX
Buddy WOD
8 Rounds for time:
500m Row
40m Sandbag carry 75/55kg
20 Burpees
10 Pullups

Time cap: 40 min
Target: 30-35min

Scaled
Buddy WOD
8 Rounds for time:
400m Row
40m Sandbag carry
20 Burpees
10 Jumping chest to bar pullups

RX+
Buddy WOD
8 Rounds for time:
500m Row
40m Sandbag carry 85kg/65kg
20 Burpees
10 Chest to bar pullups

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