HEAVY DAY

RX
Squat clean
10-9-8-7-6-5-4-3-2-1
Time cap: 30 min
Rest as needed between sets
Score = weight. Go heavy! T&G’s

Scaled
(Hang) power clean + Front squat
10-10-10-10-10-5-5-5-5-5

METCON

RX
For time:
50 Wallballs 9/6kg

Scaled
For time:
50 Wallballs 6/4kg

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