METCON
RX
Buddy WOD
3 Rounds for time:
100 Cal row
50 Bench presses 61/43kg
400m run together
Target: < 30 min
Time cap: 35 min
Scaled
Buddy WOD
3 Rounds for time:
80 Cal row
50 (DB) Bench presses
400m run together
RX+
Bench presses: 70/50kg