METCON

RX
Buddy WOD
3 Rounds for time:
100 Cal row
50 Bench presses 61/43kg
400m run together

Target: < 30 min
Time cap: 35 min

Scaled
Buddy WOD
3 Rounds for time:
80 Cal row
50 (DB) Bench presses
400m run together

RX+
Bench presses: 70/50kg

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