METCON

RX
15 min AMRAP
15/12 Cal row
10 Bench presses 61/43kg

Target: 7 Rounds

Scaled
15 min AMRAP
15/12 Cal row
10 Bench presses

RX+
15 min AMRAP
21/15 Cal row
10 Bench presses 70/50kg

GYMNASTICS

Skill: Handstand pushup

METCON

RX
15 min amrap
5 Handstand pushups
15 Burpee box jump 30/24”
Every round add 2 HSPU’s

Scaled
5 Box handstand pushups
15 Burpee box jump lage box of step ups
Every round add 1 HSPU

Target: 8 rounds

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