METCON

RX
For time:
400m Run
15 Man makers 20/12,5kg
9 Box step overs 24/20″ 20/12,5kg
400m Run
12 Man makers 20/12,5kg
12 Box step overs 24/20″ 20/12,5kg
400m Run
9 Man makers 20/12,5kg
15 Box step overs 24/20″ 20/12,5kg

Scaled
For time:
400m Run
15 Man makers
9 Box step overs 24/20″
400m Run
12 Man makers
12 Box step overs 24/20″
400m Run
9 Man makers
15 Box step overs 24/20″

RX+
For time:
400m Run
15 Man makers 22,5/15kg
9 Box step overs 24/20″ 22,5/15kg
400m Run
12 Man makers 22,5/15kg
12 Box step overs 24/20″ 22,5/15kg
400m Run
9 Man makers 22,5/15kg
15 Box step overs 24/20″ 22,5/15kg

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