METCON

RX
20 min AMRAP
18/16 cal row
12 Push jerk 61/43kg
9 Toes to bar
6 Squat cleans 61/43kg

Scaled
20 min AMRAP
18/16 cal row
12 Push presses
9 Knee raises
6 (Hang) power cleans

RX+
20 min AMRAP
18/16 cal row
12 Push jerk 70/50kg
9 Toes to bar
6 Squat cleans 70/50kg

%d bloggers like this: