STRENGTH

Push press
4 x 12 reps
90-120 sec rest

METCON

RX
6 min AMRAP
3 Power cleans 90/60kg
6 Handstand pushups

Target: 6 Rounds

Scaled
6 min AMRAP
6 (Hang) power cleans
6 Box handstand pushups

RX+
6 min AMRAP
3 Power cleans 100/70kg
6 Handstand pushups

GYMNASTICS

Strength:
Ring dips
5 x 1-10 AHAP

For time:
5 Push ups
25 Double unders
25 Air squats
10 Push ups
25 Double unders
25 Air squats
15 Push ups
25 Double unders
25 Air squats
20 Push ups
25 Double unders
25 Air squats
25 Push ups
25 Double unders
25 Air squats

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