STRENGTH

Weighted strict pullups
5 x 3 reps
12 min for training

METCON

RX
Buddy WOD
12 min AMRAP
12 Sandbag deadlifts
9 Sandbag ground to shoulder
6 Sandbag squats
20m Sandbag carry (anyhow)
RX: 45/65kg

Target: 10 Rounds

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