HEAVY DAY

STRENGTH

RX
12 EMOM
1 Split jerk

Scaled
12 EMOM
less weight, more reps

FINISHER

RX
For time:
50 Burpee box jump overs 24/20″

Target: 3 min
Time cap: 5 min

Scaled
For time:
35 Burpee step overs

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