STRENGTH (Compare to: 7/4/2018)

RX
10 EMOM
1 Hang power snatch
2 Hang squat snatch

Scaled
10 EMOM
1 Hang power snatch
1 Overhead squat
1 Hang power snatch into squat snatch

METCON (Compare to: 7/1/2018)

RX
For time:
21-15-9
Overhead squats 30/20kg
Ring dips

Time cap: 7 min
Target: 5 min

Scaled
For time:
21-15-9
Overhead squats
Box pushups (or dips)

RX+
For time:
21-15-9
Overhead squats 43/29kg
Ring dips

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