METCON

RX
5 Rounds for time:
250/200m Row
15 Russian KB Swings 28/20kg
5 Split jerks 70/50kg

Scaled
5 Rounds for time:
250/200m Row
15 Russian KB Swings
10 Push presses

RX+
5 Rounds for time:
250/200m Row
15 Russian KB Swings 32/24kg
5 Split jerks 80/60kg

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