STRENGTH

RX
Deadlifts
3 x 12 reps
90-120 sec rest

Scaled
Light deadlifts
4 x 12 reps
90 sec rest

METCON

RX
10 min AMRAP
15m Sled pull 100/70kg
10(5l+5r) DB Hang clean & jerks 22.5/15kg
5 Burpees

Scaled
10 min AMRAP
15m Sled pull
10 DB Hang clean & jerks
3 Burpees

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