METCON

RX
22 min AMRAP
1 Rope climb
5 Burpees
10 Push ups
200m Row

Scaled
22 min AMRAP
3 Rope ups
5 Burpees
10 Box push ups
200m Row

RX+
22 min AMRAP
1 Legless rope climb
5 Burpees
10 Push ups
250m Row

GYMNASTICS

Skill: Handstand

10 Rounds of Falkel:
8 Handstand pushups
8 Boxjumps 30/24″
1 Rope climb

Scaled
10 Rounds for time:
8 Box handstand pushups
8 Box stepups
3 Rope ups

%d bloggers like this: