STRENGTH

RX
Deadlift
4 x 8 reps
120-150 sec rest

Scaled
Deadlift
3 x 15 reps
90-120 sec rest

METCON

RX
10 min AMRAP
8 Pullups
8 Power cleans 61/43kg
8 Wallballs 9/6kg

Scaled
10 min AMRAP
8 Jumping pullups
8 Hanhg power cleans
8 Wallballs

RX+
10 min AMRAP
8 C2B pullups
8 Hang power cleans 70/50kg

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