METCON

RX
‘Bradshaw’
10 Rounds for time:
3 Handstand pushups
6 Deadlifts 102/70kg
12 Pullups
24 Double unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

Time cap: 30 min
Target: 20-25 min

Scaled
10 Rounds for time:
3 Box (handstand) pushups
6 Deadlifts
12 Body rows
48 Single unders

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