STRENGTH

RX
1-5 EMOM
1 High hang squat snatch
6-10 EMOM
1 Hang squat snatch
11-15 EMOM
1 Squat snatch

Scaled
1-5 EMOM
3 High hang power/squat snatch
6-10 EMOM
3 Hang power/squat snatch
11-15 EMOM
3 power/Squat snatch

METCON

RX
For time:
9-15-21
Power snatches 35/25kg
Pullups

Target: 4 min
Time cap: 7 min

Scaled
For time:
9-12-15
Power snatches
Jumping pullups

RX+
For time:
9-15-21
Power snatches 45/30kg
Pullups

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