METCON

RX
30 min AMRAP
250/200m Row
5 Handstand pushups
15 Pullups
5 Handstand pushups
15 Boxjumps 24/20″

Scaled
30 min AMRAP
250/200m Row
5 Box handstand pushups
15 Jumping pullups
5 Box handstand pushups
15 Box stepups

RX+
30 min AMRAP
250/200m Row
5 Strict handstand pushups
15 Pullups
5 Handstand pushups
15 Boxjumps 30/24″

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