HEAVY DAY

RX
Deadlifts
5 4 3 2 1
3 min rest

Scaled
Deadlifts
5 x 10-15 reps

SPRINT

RX

Men
50 Cal Air bike for time

Women
40 Cal Air bike for time

Target: 2 min

Scaled

Men
40 Cal Air bike for time

Women
30 Cal Air bike for time

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