METCON

RX
For time:
1000/800m Row
20 Toes to bar
100 Double unders
10 Bar muscle ups
100 Pushups
10 Bar muscle ups
100 Double unders
20 Toes to bar
1000/800m Row

Time cap: 30 min
Target: 20-25 min

Scaled
For time:
1000/800m Row
20 Tuck ups
100 Single unders
10 Jumping bar muscle ups
100 Box pushups
10 Jumping bar muscle ups
100 Single unders
20 Tuck ups
1000/800m Row

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