STRENGTH

Strict ring muscle up strength or pullup strength
– strict ring muscle up
– strict ring pullup (false grip)
– (ring) dips
– body rows
– etc

METCON

RX
10 min AMRAP
2 Ring muscle ups
4 Pullups
8 Alt. DB Snatches 22,5/15kg

Target: 8 rounds

Scaled
10 min AMRAP
2 Handstand pushups
4 Pullups
8 Alt. DB Snatches 22,5/15kg

RX+
10 min AMRAP
2 Unb. ring muscle ups
4 C2B pullups
8 Alt. DB Snatches 22,5/15kg

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