STRENGTH

RX
Ring pullups
4-5 x 10-5 reps
120 sec rest

Scaled
– Eccentric (up w/ help)
– Body rows 51X1
– Or other pullup variation

METCON

RX
For time:
21-15-9
Pullups
Dumbbell snatches L
Dumbbell snatches R
DB: 22,5/15kg

Scaled
For time:
21-15-9
Jumping pullups
Dumbbell snatches L
Dumbbell snatches R

RX+
For time:
21-15-9
C2B pullups
Dumbbell snatches L
Dumbbell snatches R

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