STRENGTH

Back squat
4 x 15 reps
90 sec rest

METCON

RX
For reps
3 x Tabata
Jumping lunges
V-ups
Burpees

Scaled
For reps
3 x Tabata
Lunges
Tuck ups
Burpees

BARBELL

Death by front squat @ 2/3 bw
15 min, reset start at 3

METCON

For time:
50 Double unders
10 Squat cleans @50%
50 Double unders
8 Squat cleans @ 60%
50 Double unders
6 Squat cleans @ 70%
50 Double unders
4 Squat cleans @80%
50 Double unders
2 Squat cleans @90%
Time cap: 20 min

%d bloggers like this: