STRENGTH

Overhead squat
3 x 12 reps
2 min rest

Compare to 28/4

METCON

RX
6 Rounds for time:
6 Toes to bar
8 Power snatches 40/25kg
10 Back rack lunges alt. 40/25kg

Compare to 16/5

Time cap: 12 min
Target: 10 min

Scaled
6 Rounds for time:
6 knee raises
8 Hang power snatches
10 lunges alt.

%d bloggers like this: