STRENGTH

RX
Strict weighted pullups
5 x 5 reps
2 min rest

Scaled
5-10 reps

Skill: Rope climb

METCON

RX
12 min AMRAP
20m DB Farmer walk 2x 22,5/15kg
12 Toes to bar
4 Rope climbs

Target: 5 rounds

Scaled
12 min AMRAP
20m DB Farmer walk 2x choose weight
12 Tuckups
8 Rope ups/16 Body rows

RX+
12 min AMRAP
20m DB Farmer walk 2x 22,5/15kg
12 Toes to bar
2 Leg less rope climbs
2 Rope climbs

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