STRENGTH

RX
Push press
3 x 15 reps
90-120 sec rest

Scaled
DB Strict/push press
3 x 15 reps
90-120 sec rest

METCON

RX
7 Rounds for time:
3 Handstand pushups
9 High box jumps 24/20″

Time cap: 7 min
Target: 6 min

Scaled
7 Rounds for time:
1 Wallwalk w/ 5 sec hold (until own level)
9 box jumps (try to jump, use plates

RX+
7 Rounds for time:
3 Strict handstand pushups
9 High box jumps 24/20″

%d bloggers like this: