METCON

20 min AMRAP
6 Front rack Dumbbell squats
8 DB Cleans
10 DB Deadlifts
12 Burpee over the dumbbell
250/200m Row

RX: 2 x 20/12,5kg
RX+: 2 x 22,5/15kg
Scale in weight

Target: 6 Rounds

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