STRENGTH

RX
Front squat
4 x 8 reps
2 min rest

Scaled
4 x 10-15 reps

METCON

DG
10 min AMRAP
8 Toes to bar
8 Dumbbell thrusters 15/10kg
10 Dumbbell walking lunges 15/10kg

Target: 7 rounds

Scaled
10 min AMRAP
8 Knee raises
8 Dumbbell thrusters
10 Dumbbell walking lunges

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