STRENGTH

RX
15 EMOM
1 Hang squat snatch
(Start heavy)

Scaled
15 EMOM
1 Hang power snatch
2 Overhead squat

METCON

RX
For time:
100 Thrusters 45/30kg

Time cap: 10 min
Target: 5-8 min

Scaled
For time:
50-75 Thrusters

RX+
For time:
100 Thrusters 50/35kg

%d bloggers like this: