METCON

RX
3 Rounds for time:
400m Run
5 Strict pullups
10 Boxjump overs 30/24″
15 Strict presses 35/25kg

Target: 12-14 min
Time cap: 16 min

Scaled
3 Rounds for time:
400m Run
10 Body rows
10 Box stepovers
15 Strict presses DB

RX+
3 Rounds for time:
400m Run
5 Strict L-sit pullups
10 Boxjump overs 30/24″
15 Strict presses 45/30kg

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