METCON

RX
20 min AMRAP
10 Women makers 20/12,5kg
20 Alt. lunges 20/12,5kg
10 Handstand pushups
20 Anchored situps

Target: 4-5 Rounds

Scaled
20 min AMRAP
10 Women makers
20 Alt. lunges
10 Box handstand pushups
20 Anchored situps

RX+
20 min AMRAP
10 Women makers 22,5/15kg
20 Alt. lunges 22,5/15kg
10 Handstand pushups
20 Anchored situps

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