Heavy day

RX
For time:
10-9-8-7-6-5-4-3-2-1
Clean & jerk @75% BW
Bench press @75% BW

Time cap: 30 min
Target: <25 min

Scaled
For time:
10-9-8-7-6-5-4-3-2-1
Clean & jerk
Bench press
(must be heavy, but safe or more reps per round for a real beginner)

RX+
For time:
10-9-8-7-6-5-4-3-2-1
Clean & jerk @80% BW
Bench press @80% BW

BARBELL

14 EMOM
Snatch pull
Hang snatch pull
Hang power snatch, high catch 2s pause
Hang power snatch, low catch 2s pause

16 EMOM
High hang squat snatch 2s pause
Low hang squat snatch 2s pause
Snatch Balance 2s pause
OHS 2s pause

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