STRENGTH

Strict press
3 x 15 reps
90 sec rest

METCON

RX
10 min AMRAP
12 Toes to bar
6 Clean & jerks 60/45kg

Scaled
10 min AMRAP
12 Toes to bar
6 (Hang) power clean & push presses

RX+
10 min AMRAP
12 Toes to bar
6 Clean & jerks 70/50kg

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