STRENGTH

RX
Deadlifts
4 x 10 reps
120 min rest

Scaled
KB deadlifts
4 x 10 reps

METCON

RX
Tabata Russian KB swings 32/24kg
into
Tabata Pushups

Scaled
Tabata russian KB swings
(try 1 KB heavier then normally)
into
Tabata box pushups

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