STRENGTH

RX
Bench press
4 x 3 reps
2-3 min rest

Scaled
Bench press
4 x 10-15 reps

METCON

RX
10 min AMRAP
8 Triple unders
12 Abmat situps
16 Kettlebell swings 24/16kg

Scaled
10 min AMRAP
8 Double unders
12 Abmat situps
16 Kettlebell swings

RX+
10 min AMRAP
8 Triple unders
12 V-ups
16 Kettlebell swings 32/24kg

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