METCON

RX
‘Donny’
For time:
21-15-9-9-15-21
Deadlifts 102/70kg
Burpees

Time cap: 18 min
Target: <15 min

Scaled
For time:
15-12-9-9-12-15
Deadlifts
Burpees

RX+
Be fucking fast!

GYMNASTICS

Skill: Butterfly pull up (kipping)

Wod:
10 EMOM
3 Butterfly pull up
10m DB walking lunge

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