METCON

RX
27 min AMRAP
10 KB snatches 24/16kg
10 Sumo deadlifts 1x BW
10 Burpee pullups
10 Wallballs 9/6kg

Target: 7-8 rounds

Scaled
27 min AMRAP
10 KB snatches
10 Sumo deadlifts
10 Burpee
10 Wallballs

RX+
27 min AMRAP
10 KB snatches 28/20kg
10 Sumo deadlifts 1,5x BW
10 Burpee pullups
10 Wallballs 9/6kg

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