STRENGTH

RX
10 min to build up to a heavy 3 rep
Thruster
(from the rack)

Scaled
Thrusters
4 x 10 reps

METCON

Lowlands Throwdown Qualifier 3 2017
For time:
42-30-18

Cal row

Thrusters 20/15kg
Burpees over rower
Time cap: 25 min

All divisions

Only scale if it is not safe

%d bloggers like this: