STRENGTH

RX
10 EMOM
1. 3 Rope climbs
2. 15 GHD situps

Scaled
10 EMOM
1. 5 Rope ups
2. 15 Tuck ups

METCON

RX
6 min AMRAP
6 Toes to bar
12 Push ups
24 Double unders

Target: 5 Rounds

Scaled
6 min AMRAP
6 Tuck ups
12 Box push ups
24 Single unders

RX+
Go unbroken!

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