METCON

RX
8 Rounds for time:
8 Pullups
8 Boxjumps 30/24″
250/200m Row

Target: 14 min
Time cap: 18 min

Scaled
8 Rounds for time:
8 Body rows
8 Boxjumps
200/150m Row

RX+
8 Rounds for time:
8 C2B pullups
8 Boxjumps 30/24″
250/200m Row

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