METCON

RX
Buy in:
1 mile Run
3 Rounds for time:
21/15 Cal row
15 Boxjumps 24/20″
9 Burpees

Target: 16 min
Time cap: 20 min

Scaled
Buy in:
3x Rondjes gebouw = ±1000m
3 Rounds for time:
15 Cal row
12 Boxjumps
9 Burpees

RX+
Buy in:
1 mile Run w/ vest
3 Rounds for time:
21/15 Cal row
15 Boxjumps 24/20″
9 Burpees

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