METCON

RX
5 Rounds for time:
4 Ring muscle ups
15 Deadlifts 60/90kg
30 Lunges
500m Row

Target: 20-25 min
Time cap: 30 min

Scaled
5 Rounds for time:
Any suitable scaling option
15 Deadlifts
30 Lunges
400m Row

RX+
5 Rounds for time:
4 Ring muscle ups
15 Deadlifts 70/100kg
30 Lunges
500m Row

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