STRENGTH

RX
10 EMOM
2 Power snatches
10 EMOM
1 Squat snatch
(running EMOM of 20)

Scaled
10 EMOM
3 Hang power snatches
10 EMOM
3 Hang squat snatches or OHS
(running EMOM of 20)

METCON

RX
For time:
100 Double unders
or
200 Double unders
or
300 Double unders (RX+)

Time cap: 6 min

Scaled
6 min AMRAP
Double unders

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