METCON

RX
18 min AMRAP
400m Run
4 Split jerks 70/48kg
8 Burpees OTB
12 Box jumps 24/20″

Target: 3+ Rounds

Scaled
18 min AMRAP
400m Run
4 Push presses
8 Burpees
12 Boxstep overs

RX+
18 min AMRAP
400m Run
4 Split jerks 75/52kg
8 Burpees OTB
12 Box jumps 24/20″

BARBELL

10 EMOM
2x Snatch grip pull
1x snatch (power)
1x snatch balance (ohs)

10 EMOM
1x Pause snatch
1x snatch (power)

10 min for 3 heavy snatch pulls

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