“Get inspired”

Workout of the day: 26 april 2018

STRENGTH Bench press 3 x 12 reps 90-120 sec rest METCON RX 3 Rounds for time: 30 Double unders 10 Push presses 45/30kg 5 Toes to bar 10 Push ups 30 Box jumps 24/20" Time cap: 12 min Target: 10 min Scaled 3 Rounds for time: 30 Single unders 10 Push presses 5 Hanging...

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Workout of the day: 25 april 2018

STRENGTH RX 20 E2MOM Hang squat clean Squat clean Front squat (Heavy complex, unbroken) Scaled 20 EMOM (light weight) Hang power clean Power clean Front squat METCON RX For time: 50 Muscle cleans 45/30kg Scaled For time: 50 Hang muscle cleans RX+ For time: 50 Muscle...

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Workout of the day: 23 april 2018

METCON RX 20 min AMRAP 400m Run 5 Pullups 5 Burpees 4 Pullups 4 Burpees 3 Pullups 3 Burpees 2 Pullups 2 Burpees 1 Pullup 1 Burpee Scaled 20 min AMRAP 400m Run 4 Body rows 4 Burpees 3 Body rows 3 Burpees 2 Body rows 2 Burpees 1 Body row 1 Burpee RX+ 20 min AMRAP 400m...

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Workout of the day: 21 april 2018

METCON RX 'Adrian' 7 Rounds for time: 3 Forward roll 5 Wall climbs 7 Toes to bar 9 Box jumps 30/24" Scaled 7 Rounds for time: 3 Forward roll 5 Wall climbs (until own level) 7 Tuck ups (knee raises if shoulders allow) 9 Box jumps (make distance small) Target: 17 min...

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Workout of the day: 20 april 2018

STRENGTH RX 20 E2MOM Hang squat snatch Squat snatch Overhead squat Scaled 20 EMOM (ligth weight) Hang power snatch Power snatch Overhead squat METCON RX 5 min AMRAP Muscle snatches 35/25kg SCALED 5 min AMRAP Hang muscle snatches RX+ 5 min AMRAP Muscle snatches 45/30kg...

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Met de eerste én enige officiële CrossFit box in Heemstede.

Cruquiusweg 37 – 1ste verdieping
2102 LS Heemstede

+31 (0)23 5280005

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